Learn How to Repair Your Most Important Relationships with a Trusted Specialist!
Create More Connection and Joy with this Online Course
Learn How to Repair Your Most Important Relationships with a Trusted Specialist!
Create More Connection and Joy with this Online Course
Are you experiencing constant arguments, misunderstandings, or conflicts with your loved ones? Are the number of “off-limits” topics growing? Are you feeling unheard and taken for granted? Do you feel stuck in a rut and don’t know how to move forward?
If you answered yes to any of these questions, then this course is for you!
In the Repair Your Relationship Jump Start program, you’ll learn valuable tools and strategies to help you repair and strengthen your most important relationships.
You’ll discover how to communicate effectively, how to resolve conflicts peacefully, and how to enjoy more connection and happiness.
Here’s what you’ll get when you enroll in this course:
- A comprehensive course curriculum that covers all aspects of repairing and strengthening your relationship.
- Six-modules (with over seven hours of content) that are divided into short, highly digestible sections (each one takes about 10 minutes) to make it easy for you to get the information you need fast.
- All-access pass to exclusive videos, audios, transcripts, and worksheets that will guide you through the course material step by step.
- Everything is downloadable so that you can access it whenever you want and however it’s most convenient.
- Live Q&A sessions with the course instructor, where you can ask questions and get personalized feedback. If you can’t attend live, you can send in your questions and the sessions are recorded so that you can listen to them anytime.
- Lifetime membership to the course, so you can revisit the content whenever you need a refresher or learn more as new content is added.
Last year I had a HUGE rupture with my teenage son. It lasted for months and it was the most painful experience of my whole life. One night he said, “You’re such a hypocrite. I’m done talking with you.” and left.
I didn’t know how we’d ever get back the feeling of trust, safety, love, and connection we had before the rupture. What I know for sure is that I would have done anything and paid anything if someone had offered me what I’m offering you now.
Here’s what I want you to know: I applied everything you’ll find in this program to repairing our relationship and now it’s better than ever.
So, think about it: What would it mean to you to have the relationship you long for with your spouse…your child…your parent…your sibling?
Don’t wait any longer to start repairing your most important relationships. Life is truly too short to waste on grievances and regrets. Enroll in this course today and take the first step towards healthier, happier, and more satisfying relationships.
Commonly Asked Questions
Commonly Asked Questions
Q. What does the course cover?
A. The Repair Your Relationship Jump Start is a six-module, self-paced course consisting of over seven hours of content broken down into six modules: Calm, Compassion, Curiosity, Courage, Collaboration, and Clarity.
Module 1
CALM
In this module you’ll learn about:
- Brain science that explains the “Amygdala Hijack”
- Stress responses in our nervous systems – fight, flight, freeze, and fawn
- How to identify Amygdala Hijack in ourselves and our loved ones
- Strategies and tools to help you ground yourself in triggering moments
- The six universal human needs that everyone is trying to meet
- Daily practices that can help you achieve and maintain a calm state
- How to create a powerful “process commitment” with our most important people
- The value of meditation and simple ideas for how to start
- The Fire Drill – A plan for what to do when the nervous system is “heating up”
Module 2
COMPASSION
In this module you’ll learn about:
- Techniques to practice self-compassion
- How self-compassion leads to greater capacity for compassion for others
- Loving-Kindness meditation practice
- Getting unstuck in sticky relationship conflicts
- Tara Brach’s RAIN practice to move through difficult feelings
- The power of seeing ourselves and others with the eyes of compassion
- Extending Goethe’s “Generous Assumption” to those we love
- Shifting your energy during a shame spiral
- A step-by-step walkthrough of disarming the Amygdala Hijack
- An exploration of the 5 Love Languages
Module 3
CURIOSITY
In this module you’ll learn about:
- Ways to let go of judgment and lean into curiosity
- The STOP acronym that gives you the steps to take in a triggering moment
- The Buddhist parable of the “second arrow” of suffering
- A step-by-step walkthrough of RAIN for a real-life situation
- How the negativity bias can cause issues in relationships
- The value of having a gratitude practice
- Mirror neurons and how to use them for co-regulation
- How to become an Amygdala Hijack detective
- The 90-Second Rule for emotional regulation
- The helpful mantra, “Be kind, not right”
- A brief intro into NVC, Non-Violent Communication
Module 4
COURAGE
In this module you’ll learn about:
- Attachment trauma, also known as Complex PTSD
- Epigenetics and the long-lasting effects of structural violence and intergenerational trauma
- The many different layers of trauma that affect us and how to address them on personal and systemic levels
- The four attachment styles – Secure, Anxious, Dismissive Avoidant, and Fearful Avoidant
- How our attachment style affects our relationships
- Understanding our trauma responses and how to mitigate their harmful impact
- An introduction to the work of healing attachment wounds
- The Comfort and Trust Scale – a helpful tool to check-in with our most important people
Module 5
COLLABORATION
In this module you’ll learn about:
- Strategies for navigating conflicts (even really BIG conflicts), step-by-step
- The value of having high expectations and how to communicate them
- Creating a Relationship Vision Statement
- The Collaborative and Proactive Solutions (CPS) approach to solving problems
- The Enneagram personality framework
- How different Enneagram types react in conflict and how to use that information to better connect with your loved ones
- Why rehashing “the facts” of a conflict never seems to help and what to do instead
- Helpful guidelines for listeners and speakers to follow in order to have more healing conversations
Module 6
CLARITY & CONFIDENCE
In this module you’ll learn about:
- Using mindfulness practice to get more clarity
- Ancient Buddhist wisdom AND new neuroscience research
- Utilizing the RAIN practice to help navigate challenging moments
- How the Reticular Activating System of the brain works to control what you focus on
- Identifying red flag signs in your physical body that can help you with decision-making
- Creating optimal physical and mental conditions for calm and growth
- Louise Hay’s “Hour of Power” morning routine
- How cultivating beginner’s mind helps us navigate challenges with more clarity
- Making authentic apologies and amends, step by step
Each module includes videos, audio recordings, worksheets, and transcripts, so you can choose what works best for you. All of the content is downloadable so that you can access it whenever you want, however it’s most convenient.
Q. What makes this course different from other online programs?
A. I don’t know of any other online programs on repairing relationships that are created by a licensed clinical mental health counselor who specializes in healing attachment trauma. If you have problems in your relationships that persist no matter what you do, attachment trauma is likely involved. Module 5, Courage, is entirely devoted to understanding and healing attachment trauma.
Q. How long do I have access to the course? Is there a specific time frame I need to complete the work by?
A. One of the wonderful things about this course is that you have unlimited, lifetime access to all the content!
Q. How do I participate in the course? Do I need any special equipment?
A. All you need is a computer, smart phone, or tablet that has Internet access. All of the content is downloadable so that you can access it whenever you want and however it’s most convenient.
Q. Who is this course for? Is it for me or for my teen? Or is it for me to repair my relationship with my teen?
A. The Repair Your Relationship Jump Start is for anyone who wants more connection and happiness in their most important relationships…whether that relationship is with your spouse, your child, your parent, your sibling, or even your best friend.
You could take it on your own. Or you could invite your MIP (Most Important People) to take it with you. Or you can give them access to the course so they can do it on their own. No matter who takes it, everyone will benefit.
A mom taking the course invited her teenage son to join her and she wrote me this:
This course is really impressive! I’m enjoying doing it with my son and we are doing a few a day. When I went to bed last night I asked him, “A few more tomorrow?” And he said he was looking forward to it! It validates many things we’ve already tackled in our own struggles, and he says he’s learning some things he finds interesting.
Then the next day she wrote this,
“Watching continues to be a great springboard for us to stop and talk about how to handle our relationship. We had a great talk during and after. Thank you for creating this course!“
Q: Do you offer scholarships?
A: Yes! I’m committed to expanding equity in online education and want to encourage new perspectives and create inclusive learning spaces. I offer full scholarships to members of the LGBTQIA+ and/or BIPOC communities, as well as survivors of intimate partner violence, and people with disabilities.
For people working in the nonprofit sector, teachers, and first-responders, I offer scholarships that cover half of the course fee as a thank you for the work you do in the world.
Please email support@repairyourrelationshiponline.com for a dedicated coupon code to receive a scholarship for this course.
Q: How do you make space for those who don’t personally share your identities?
A: As a white, straight, affluent, able-bodied, cisgender female, I do my best to be welcoming of people who don’t share these identities. I take responsibility for learning about current systems of oppression and how they do harm. I take accountability for my missteps and micro-aggressions.
I consistently work to create an environment that is welcoming and affirming of people from different races/ethnicities, sexualities, gender identities, class strata, abilities, and religious/spiritual orientations. I have taken special training and received supervision around these identities/systems and have the ability to consult with someone around identities I don’t personally hold. All participants are seen, heard, and valued for exactly who they are. If you have concerns, comments, or questions regarding the above please email support@repairyourrelationshiponline.com.
Q. How do I know if this course is right for me?
A. One of the most important allies any of us has is our Self energy or wisdom – in fact, developing a relationship with it is a big part of this program! Take a moment now and feel into your decision about taking this course…if you feel a YES or even a MAYBE I highly recommend getting off the fence and joining me.
Remember it’s 100% risk free with my 2-week “Be Happy” money back guarantee. The surefire way NOT to repair your relationship and enjoy more connection with the most important people in your life is doing the same things you’ve always done. I’m offering you the opportunity to do something different…again, at absolutely no risk to you. So let’s do this!
Q. How does the Money Back Guarantee work?
A. You have 2 full weeks from the date of your purchase to request a refund. You simply email support@repairyourrelationshiponline.com with the subject line “refund” and we’ll refund your money with no questions asked. If it doesn’t work for you, I don’t want you to regret taking a chance on it.
Q. What do I get from the Live Q&A Calls? When are they? Do I have to attend live to benefit?
A. The Live Q&A Calls are your opportunity to get laser-focused coaching from Relationship Specialist Stacey Curnow on your unique relationship challenges. All Live Q&A Calls take place on the 2nd Wednesday of every month at 2 pm EST.
We’ll send you an email the day before the call to give you access. Even if you can’t attend the sessions live, you can send in your questions and they’ll be answered. The recording and a transcript of the recording will be made available in your Repair Your Relationship Jump Start private membership site. You can listen to the recording at your leisure.
Q. What does the course cover?
A. The Repair Your Relationship Jump Start is a six-module, self-paced course consisting of over seven hours of content broken down into six modules: Calm, Compassion, Curiosity, Courage, Collaboration, and Clarity.
Module 1
CALM
In this module you’ll learn about:
- Brain science that explains the “Amygdala Hijack”
- Stress responses in our nervous systems – fight, flight, freeze, and fawn
- How to identify Amygdala Hijack in ourselves and our loved ones
- Strategies and tools to help you ground yourself in triggering moments
- The six universal human needs that everyone is trying to meet
- Daily practices that can help you achieve and maintain a calm state
- How to create a powerful “process commitment” with our most important people
- The value of meditation and simple ideas for how to start
- The Fire Drill – A plan for what to do when the nervous system is “heating up”
Module 2
COMPASSION
In this module you’ll learn about:
- Techniques to practice self-compassion
- How self-compassion leads to greater capacity for compassion for others
- Loving-Kindness meditation practice
- Getting unstuck in sticky relationship conflicts
- Tara Brach’s RAIN practice to move through difficult feelings
- The power of seeing ourselves and others with the eyes of compassion
- Extending Goethe’s “Generous Assumption” to those we love
- Shifting your energy during a shame spiral
- A step-by-step walkthrough of disarming the Amygdala Hijack
- An exploration of the 5 Love Languages
Module 3
CURIOSITY
In this module you’ll learn about:
- Ways to let go of judgment and lean into curiosity
- The STOP acronym that gives you the steps to take in a triggering moment
- The Buddhist parable of the “second arrow” of suffering
- A step-by-step walkthrough of RAIN for a real-life situation
- How the negativity bias can cause issues in relationships
- The value of having a gratitude practice
- Mirror neurons and how to use them for co-regulation
- How to become an Amygdala Hijack detective
- The 90-Second Rule for emotional regulation
- The helpful mantra, “Be kind, not right”
- A brief intro into NVC, Non-Violent Communication
Module 4
COURAGE
In this module you’ll learn about:
- Attachment trauma, also known as Complex PTSD
- Epigenetics and the long-lasting effects of structural violence and intergenerational trauma
- The many different layers of trauma that affect us and how to address them on personal and systemic levels
- The four attachment styles – Secure, Anxious, Dismissive Avoidant, and Fearful Avoidant
- How our attachment style affects our relationships
- Understanding our trauma responses and how to mitigate their harmful impact
- An introduction to the work of healing attachment wounds
- The Comfort and Trust Scale – a helpful tool to check-in with our most important people
Module 5
COLLABORATION
In this module you’ll learn about:
- Strategies for navigating conflicts (even really BIG conflicts), step-by-step
- The value of having high expectations and how to communicate them
- Creating a Relationship Vision Statement
- The Collaborative and Proactive Solutions (CPS) approach to solving problems
- The Enneagram personality framework
- How different Enneagram types react in conflict and how to use that information to better connect with your loved ones
- Why rehashing “the facts” of a conflict never seems to help and what to do instead
- Helpful guidelines for listeners and speakers to follow in order to have more healing conversations
Module 6
CLARITY & CONFIDENCE
In this module you’ll learn about:
- Using mindfulness practice to get more clarity
- Ancient Buddhist wisdom AND new neuroscience research
- Utilizing the RAIN practice to help navigate challenging moments
- How the Reticular Activating System of the brain works to control what you focus on
- Identifying red flag signs in your physical body that can help you with decision-making
- Creating optimal physical and mental conditions for calm and growth
- Louise Hay’s “Hour of Power” morning routine
- How cultivating beginner’s mind helps us navigate challenges with more clarity
- Making authentic apologies and amends, step by step
Each module includes videos, audio recordings, worksheets, and transcripts, so you can choose what works best for you. All of the content is downloadable so that you can access it whenever you want, however it’s most convenient.
Q. What makes this course different from other online programs?
A. I don’t know of any other online programs on repairing relationships that are created by a licensed clinical mental health counselor who specializes in healing attachment trauma. If you have problems in your relationships that persist no matter what you do, attachment trauma is likely involved. Module 5, Courage, is entirely devoted to understanding and healing attachment trauma.
Q. How long do I have access to the course? Is there a specific time frame I need to complete the work by?
A. One of the wonderful things about this course is that you have unlimited, lifetime access to all the content!
Q. How do I participate in the course? Do I need any special equipment?
A. All you need is a computer, smart phone, or tablet that has Internet access. All of the content is downloadable so that you can access it whenever you want and however it’s most convenient.
Q. Who is this course for? Is it for me or for my teen? Or is it for me to repair my relationship with my teen?
A. The Repair Your Relationship Jump Start is for anyone who wants more connection and happiness in their most important relationships…whether that relationship is with your spouse, your child, your parent, your sibling, or even your best friend.
You could take it on your own. Or you could invite your MIP (Most Important People) to take it with you. Or you can give them access to the course so they can do it on their own. No matter who takes it, everyone will benefit.
A mom taking the course invited her teenage son to join her and she wrote me this:
This course is really impressive! I’m enjoying doing it with my son and we are doing a few a day. When I went to bed last night I asked him, “A few more tomorrow?” And he said he was looking forward to it! It validates many things we’ve already tackled in our own struggles, and he says he’s learning some things he finds interesting.
Then the next day she wrote this,
“Watching continues to be a great springboard for us to stop and talk about how to handle our relationship. We had a great talk during and after. Thank you for creating this course!“
Q: Do you offer scholarships?
A: Yes! I’m committed to expanding equity in online education and want to encourage new perspectives and create inclusive learning spaces.
I offer full scholarships to members of the LGBTQIA+ and/or BIPOC communities, as well as survivors of intimate partner violence, and people with disabilities.
For people working in the nonprofit sector, teachers, and first-responders, I offer scholarships that cover half of the course fee as a thank you for the work you do in the world.
Please email support@repairyourrelationshiponline.com for a dedicated coupon code to receive a scholarship for this course.
Q: How do you make space for those who don’t personally share your identities?
A: As a white, straight, affluent, able-bodied, cisgender female, I do my best to be welcoming of people who don’t share these identities. I take responsibility for learning about current systems of oppression and how they do harm. I take accountability for my missteps and micro-aggressions.
I consistently work to create an environment that is welcoming and affirming of people from different races/ethnicities, sexualities, gender identities, class strata, abilities, and religious/spiritual orientations. I have taken special training and received supervision around these identities/systems and have the ability to consult with someone around identities I don’t personally hold. All participants are seen, heard, and valued for exactly who they are. If you have concerns, comments, or questions regarding the above please email support@repairyourrelationshiponline.com.
Q. How do I know if this course is right for me?
A. One of the most important allies any of us has is our Self energy or wisdom – in fact, developing a relationship with it is a big part of this program! Take a moment now and feel into your decision about taking this course…if you feel a YES or even a MAYBE I highly recommend getting off the fence and joining me. Remember it’s 100% risk free with my 2-week “Be Happy” money back guarantee. The surefire way NOT to repair your relationship and enjoy more connection with the most important people in your life is doing the same things you’ve always done. I’m offering you the opportunity to do something different…again, at absolutely no risk to you. So let’s do this!
Q. How does the Money Back Guarantee work?
A. You have 2 full weeks from the date of your purchase to request a refund. You simply email support@repairyourrelationshiponline.com with the subject line “refund” and we’ll refund your money with no questions asked. If it doesn’t work for you, I don’t want you to regret taking a chance on it.
Q. What do I get from the Live Q&A Calls? When are they? Do I have to attend live to benefit?
A. The Live Q&A Calls are your opportunity to get laser-focused coaching from Relationship Specialist Stacey Curnow on your unique relationship challenges. All Live Q&A Calls take place on the 2nd Wednesday of every month at 2 pm EST.
We’ll send you an email the day before the call to give you access. Even if you can’t attend the sessions live, you can send in your questions and they’ll be answered. The recording and a transcript of the recording will be made available in your Repair Your Relationship Jump Start private membership site. You can listen to the recording at your leisure.
Ready to Repair Your Relationships?
Enroll Now!
Ready to Repair Your Relationships?
Enroll Now!
Your Course Instructor
Hi! My name is Stacey Curnow. I’m a Licensed Clinical Mental Health Counselor who specializes in repairing relationships and the owner of Asheville Family Counseling. Every day, I work with people who feel disconnected from the people that they love and care about most. Everyone’s particular difficulty is unique, but there are many of the same underlying issues, and the way I address them is always the same.
I often wish that I could just download all of the things I know right into my client’s heads, because I know this would help take away so much of the pain and shame they’re experiencing in the face of their challenges. Finally, I created a program that will give you everything I know in a self-guided study program.
I feel confident that my Repair Your Relationship program will give you what you need to move from grievances to gratitude and enjoy more connection, love, and joy in all of your most important relationships. I hope you’ll join me!
Your Course Instructor
Hi! My name is Stacey Curnow. I’m a Licensed Clinical Mental Health Counselor who specializes in repairing relationships and the owner of Asheville Family Counseling. Every day, I work with people who feel disconnected from the people that they love and care about most. Everyone’s particular difficulty is unique, but there are many of the same underlying issues, and the way I address them is always the same.
I often wish that I could just download all of the things I know right into my client’s heads, because I know this would help take away so much of the pain and shame they’re experiencing in the face of their challenges. Finally, I created a program that will give you everything I know in a self-guided study program.
I feel confident that my Repair Your Relationship program will give you what you need to move from grievances to gratitude and enjoy more connection, love, and joy in all of your most important relationships. I hope you’ll join me!